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42 posts
Andrew Windle
A simple 30-day tracker for testosterone supplement results. Four numbers a day, and a method that actually shows whether your protocol is working.
Andrew Windle
A simple starter guide for how to take a testosterone supplement. When to dose, with or without food, what to track, and what to skip.
Andrew Windle
Most testosterone supplements are underdosed. Here's why Mars Men is 5 capsules - and why that's a feature, not a flaw.
Andrew Windle
Tongkat ali benefits are real — when the dose is right. Here's what human research shows about testosterone, cortisol, and free T.
Andrew Windle
A meta-analysis confirms fenugreek extract raises total testosterone. Here's how it stops you from losing T to estrogen.
Andrew Windle
A beginner workout routine for men getting back into shape. Three workouts a week, walking, recovery, and a 30-day plan that actually sticks.
Andrew Windle
Shilajit raised total and free testosterone ~20% in a 90-day trial. Here's the science behind the ancient mineral compound.
Andrew Windle
Vitamin K2 raises testosterone in animal studies and amplifies vitamin D3. Here's the science behind the K2/D3 pair.
Andrew Windle
Alcohol suppresses testosterone on four levels. Here's how long recovery takes after quitting, what the research shows, and how to compress the timeline.
Real answers on ingredients, dosage, science, and the stack, direct from our Medical Advisory Board and Science team.
Mars Men
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