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The Missing Link for Stubborn Weight: Natural Hormone Balance
Try Mars Men™: Support healthy metabolism, optimal hormone balance, and maximize your workout potential.*
With natural ingredients clinically shown to deliver:
Natural testosterone production & healthy hormone balance*
Healthy weight management & metabolism*
Daily energy levels & vitality*
Optimal hormone balance*
Exercise performance & recovery*
Made In A CGMP Facilty
Vegan
Hormone-Free
4.9
Over 121,357 Vitalized Men
Scientifically Backed Ingredients Featured In:
See How 121,357+ Men Over 30 Are Burning Fat, Building Strength, And Getting Results That Show
T LEVELS: 400
T LEVELS: 850
Robert B.
Verified Buyer
Mars men works!
“Since about a week after taking mars men I noticed more energy, better sleep, and it's been easier to lose weight. It's a great product for men and I have noticed a big difference. There are other products I have tried and this out performs them by far. - Rob B.”
Chad R.
Verified Buyer
Insane recovery and strength
"Insane. I've been focusing on weight loss and wanted to keep my energy and T high while dropping weight. I feel recovered and I am able to push hard in the gym!"
Most guys feel it within days. Real changes show up by week one.
*Results may vary on a case by case basis
Do Any of These Sound Familiar?
⚠️ Working out regularly but seeing no results
⚠️ Stubborn belly fat that won't budge
⚠️ Energy crashes, especially in the afternoon
⚠️ Difficulty building or maintaining muscle
⚠️ Feeling irritable or foggy-headed
⚠️ Sleep issues despite being tired
⚠️ Recovery taking longer than it used to
It’s not the Gym or your Diet... It’s your Hormones.
Why do workouts, clean diets, and supplements stop working after 30?
There's a reason the scale won't budge no matter how much you cut calories…
Why your gut stays soft despite doing hundreds of crunches…
Why muscle is harder to build even when you're lifting heavier…
And why your energy crashes by 2pm, no matter how clean you eat or how hard you train.
The reason is a toxic hormone imbalance affecting men everywhere.
Your testosterone levels are under constant attack from environmental toxins that are nearly impossible to avoid.
These hormone-disrupting chemicals are creating a crisis in men's health:
🧪 Aromatase: This enzyme converts testosterone directly into estrogen, stealing your manhood molecule by molecule
🔬 Bisphenol A (BPA): Found in plastics and can receipts, mimics estrogen in your body and blocks testosterone production
⚠️ Phthalates: Hidden in everyday products, these chemicals reduce testosterone by up to 24% and increase estrogen dominance
These toxins are creating a perfect storm that destroys your natural testosterone levels while cranking up estrogen.
📉 One study found that men’s average testosterone dropped 25% in just 15 years.
👴 Another showed today’s 30-year-olds have T levels of 60-year-olds from the 1980s.
📉 And testosterone naturally declines 1% every year after 30.
At the same time…
Estrogen levels rise dramatically.
And that combo, low testosterone + high estrogen, flips your body into fat storage mode.
Especially in the belly, chest, and hips - creating the classic "dad bod" that won't respond to diet or exercise alone.
This toxin-induced hormonal imbalance is why you can't lose fat in the same places you used to.
Your body may respond better to exercise and nutrition when you support healthy hormone levels through proper nutritional support.*
So if you're training hard… eating smart… but still feeling soft, sluggish, and stuck, your hormones are already waving the red flag.
You don't need a blood test to know something's wrong.
But until you support optimal hormone balance?
No strategy, routine, or diet will stick.
⬇️ But here’s the good news for men over 30 ⬇️
INTRODUCING
The First Daily Formula That Supports Healthy Weight Management By Promoting Optimal Hormone Balance*
Formulated based on nutritional science focused on men's metabolic health, hormone balance, and performance support after 30
Created by a team of clinical researchers who specialize in men’s metabolism, hormones, and performance after 30
Mars Men wasn't made to give you a little more energy. It was designed to provide comprehensive nutritional support for men dealing with age-related metabolic changes and fitness challenges.
By supporting the natural hormonal processes that influence metabolism, muscle maintenance, and recovery from everyday stress.*
Mars Men works with your body to support healthy testosterone production while promoting optimal hormonal balance for men over 30.*
Mars Men features quality ingredients carefully selected to help support:
⬆️ Natural testosterone production & healthy hormone balance*
⬇️ Healthy weight management & metabolism*
🔋 Daily energy levels & vitality*
⚖️ Optimal hormone balance*
💪 Exercise performance & recovery*
Mars Men Includes Clinically-Backed Ingredients That Help Support:
37%
increase in natural testosterone production¹
15.3%
more body fat reduction
100%
improvement in energy and vitality²
50%
drop in estrogen levels³
92%
boost in muscle recovery & strength⁴
The Essential 5-Capsule Support That Makes The Difference For Men Over 30
Mars Men™ contains 9 nutrients and extracts selected for quality and purity. Each ingredient has been carefully chosen based on traditional use and scientific research to help support men's health needs after 30.
These ingredients work together to support healthy hormone levels, metabolism, and overall wellness.
Without crash diets, stimulants, or marathon workouts.
Without crash diets, stimulants, or marathon workouts.
Tongkat Ali 100:1
Ultra Potent Extract
The Stress-Crusher That Fires Up T and Fat Loss
This powerhouse root has been used by warriors for centuries. Today, it's one of the most studied natural ingredients for men's health. Tongkat Ali has been researched for its ability to support healthy cortisol levels, promote natural testosterone production, and support optimal metabolic function.*
Mars Men uses a highly concentrated premium extract that blows away the competition. Most brands use cheap, weak powder that barely delivers results. We use maximum-potency Tongkat Ali because Earth men can't afford to settle for mediocrity.
What Martians Need To Know:
🚀
Supports testosterone levels that help you feel like your younger self*
🧠
Helps maintain healthy response to everyday stress*
⚡
Promotes balanced hormonal function for total male vitality*
🔥
Supports the natural masculine edge that modern life tries to steal*
This powerhouse root has been used by warriors for centuries, and today, it’s one of the most studied natural ingredients for men. It helps balance cortisol, boost free testosterone, and flip your fat-burning switch back on.
Mars Men uses a potent 100:1 extract. Meaning it takes 100 grams of raw Tongkat to make just 1 gram of what’s in this formula. Most brands use cheap, weak powder. We use the clinical-grade version shown to deliver results fast.
Shilajit (Purified Mineral Resin)
The Cellular Energizer
Used for centuries in Eastern medicine, Shilajit has been studied for its ability to support mitochondria - potentially helping your body generate energy at the cellular level and supporting healthy metabolic function.*
It's like having an internal power source when everything else is trying to slow you down.
Mars Men includes purified Shilajit, carefully selected for maximum quality and potency. We source only premium-grade material that meets our rigorous standards.
What Martians Need To Know:
💪
Supports healthy DHEA production for optimal male function*
⬆️
Helps maintain testosterone already within normal range*
📊
Supports healthy body composition when combined with diet and exercise*
🔋
Promotes cellular energy production for all-day, sustained performance*
Used for centuries in Eastern medicine, Shilajit fuels your mitochondria. Helping your body burn fat and generate clean energy at the cellular level.
Mars Men uses a purified clinical dose of Shilajit, the same one shown to raise key male hormones and speed up fat loss.
Fenugreek (Trigonella foenum-graecum)
Advanced Hormonal Support
Fenugreek has been researched for its potential to support free testosterone levels while helping maintain healthy blood sugar and hormonal balance.*
With Mars Men, you can help keep your hormonal systems functioning at their best.
Mars Men includes quality Fenugreek extract, an ingredient that's been studied extensively. We use a concentrated, premium-grade extract specifically formulated for men's health.
What Martians Need To Know:
📈
Supports natural testosterone production mechanisms*
🔓
Helps maintain optimal free testosterone levels*
🏋️
Promotes metabolic pathways for healthy muscle maintenance*
⚖️
Supports what matters most to men - total hormonal balance*
Fenugreek is a powerful seed extract shown to ramp up free testosterone, the form your body actually uses, while helping lower blood sugar and balance estrogen.
Mars Men uses a potent extract studied in active men, not sedentary groups, and dosed for real hormonal shifts in just weeks.
Boron
Flips the Fat-Storing Estrogen Switch
Boron is a trace mineral that plays a massive role in hormonal balance, especially in flushing out excess estrogen. That means less fat clinging to your belly, chest, and hips.
Mars Men uses the clinical dose shown to slash estrogen and spike usable testosterone in just 7 days. Making it a must-have for any man over 30 looking to reset his hormones fast.
What Martians Need To Know:
♀️
Helps maintain healthy hormonal ratios for men*
🔄
Supports optimal bioavailability of key hormones*
🔬
Promotes your body's natural balancing mechanisms*
⏱️
Supports men's health needs when other ingredients fall short*
Boron is a trace mineral that plays a massive role in hormonal balance, especially in flushing out excess estrogen. That means less fat clinging to your belly, chest, and hips.
Mars Men uses the clinical dose shown to slash estrogen and spike usable testosterone in just 7 days. Making it a must-have for any man over 30 looking to reset his hormones fast.
Taurine
Supports testosterone signaling in the brain, regulates stress, and boosts blood flow. All critical for sustained energy and performance. Also plays a key role in fat metabolism and cardiovascular endurance.
Vitamin D3
Low D = low T = higher body fat. Over 40% of men are Vitamin D deficient and don’t even know it. We fix that with a potent clinical dose that supports hormone production, metabolism, and immune resilience.
Zinc
A critical mineral for testosterone metabolism and fat-burning hormone balance. Also improves immune strength and cellular repair. All of which decline when zinc is low (and that’s most men over 30).
Vitamin K1 + K2
Supports testosterone receptor sensitivity so your body not only produces more hormones… it knows what to do with them. Also works synergistically with D3 to support fat loss, bone health, and cardiovascular function.
The Value of Mars Men What You’d Pay Buying Each Ingredient Separately
Most men don't realize how much they're overpaying for underdosed testosterone supplements. We did the math so you don't have to.
If you purchased each ingredient in Mars Men separately at the exact clinical doses we use, here's what you'd pay:
Mars Men can replace these individual bottles:
Cost per month
Tongkat Ali
$29 USD
Shilajit
$35 USD
Fenugreek
$14 USD
Taurine
$11 USD
Vitamin D
$10 USD
Zinc
$6 USD
Vitamin K1 & K2
$18 USD
Boron
$13 USD
Total per month
$59 USD
$136 USD
From Dad Bod to Flat As a Board with Mars Men
BEFORE MARS MEN
AFTER MARS MEN
Mars Men supports natural testosterone production, estrogen reduction, and daily performance so you can…
Start burning belly fat again, even if the scale’s been stuck for months
Naturally increase your testosterone levels without synthetic hormones
Feel that inner switch flip back on, and train like a man with a purpose
Wake up feeling sharp, rested, and ready to hit the ground running
Cut through the fog and get your focus, drive, and edge back
Finally feel like you again. In your body, your workouts, and your life
Enjoy the view from Mars!
Works for Men Over 30 No Matter Where You’re Starting From
Naturally restore your testosterone levels
Support your body's own testosterone production without shutting down natural processes. Feel the difference that optimal hormone balance makes.
Feel strong, focused, and sharp again
No more dragging through the day, no more zoning out mid-conversation. Get your mind and edge back.
Look like the guy you were meant to be.
Drop the dad bod. Ditch the loose shirts. Watch your gut shrink and your frame tighten up fast.
Flip the switch back on in the gym
Finally see the results of your workouts again. More strength. More stamina. More muscle where it counts.
Feel like a man again in the mirror and in your relationship Confidence comes back. So does drive, motivation, and performance when it matters most.
Start aging like a warrior, not a statistic
You don’t have to settle. Mars Men helps you turn back the biological clock by targeting the hormones that control how you feel, look, and perform.
Works for Men Over 30 No Matter Where You’re Starting From
Naturally restore your testosterone levels
Support your body's own testosterone production without shutting down natural processes. Feel the difference that optimal hormone balance makes.
Feel strong, focused, and sharp again
No more dragging through the day, no more zoning out mid-conversation. Get your mind and edge back.
Look like the guy you were meant to be.
Drop the dad bod. Ditch the loose shirts. Watch your gut shrink and your frame tighten up fast.
Flip the switch back on in the gym
Finally see the results of your workouts again. More strength. More stamina. More muscle where it counts.
Feel like a man again in the mirror and in your relationship Confidence comes back. So does drive, motivation, and performance when it matters most.
Start aging like a warrior, not a statistic
You don’t have to settle. Mars Men helps you turn back the biological clock by targeting the hormones that control how you feel, look, and perform.
Try Our Diet Friendly Supplement Today!
Free from gluten, dairy, soy, sugar, and GMOs
No artificial additives or stimulants
Manufactured in the USA in an FDA-registered facility
Based on over 1,000 published clinical studies
Triple-tested for purity, dosage, and safety
Save $59 On Your First Order
Launch Kit
$118
$59/mo
30 Day Supply. Ships every 30 days.
Less than $2/day.
3rd Party Tested. Made in USA.
Mars Men Travel Tin
$10
Free
Premium Metal Construction
Travel-Friendly Design
Galactic Testosterone Guide
$10
Free
Digital + Physical Guide
Lifestyle Integration Tips
Shipping
$10
Free
Total
$118
$59/mo
Refill Ships in 30 Days
Change or Cancel Anytime
Made In A CGMP Facilty
Hormone-Free
Non-GMO
Vegan
Third Party Tested
Made in USA
Your Purchase Is Protected By Our 90-Day 100% Money Back Guarantee
Here at Mars Men, we make sure every customer actually gets results or we refund 100% of your investment. We’re so confident you’ll feel the difference with Mars Men, that we’ll bear all the risk.
See A Massive Difference
In 90 Days Or Money Back*
If you’re not happy with your results, you have 90 days to claim a refund and get your money back. Simply email our fast-acting customer service team. Applies to first-order pouches only.
90 Day Money Back
Guarantee
Most men feel the difference within a month. Some feel it faster. Others take a little longer because everyone’s different. So the best thing you can do is give it a shot, and if you don’t feel stronger, leaner, or more energized, just contact us within 90 days and get your money back.
Instant Refunds
We want you to feel it. We want you to see it. That’s why if you’re not satisfied with how Mars Men™ works for you, we’ll give you a hassle-free, no-questions-asked refund. Only valid on your first order. Subsequent shipments can be paused or cancelled at any time.
REAL, VERIFIED RESULTS
See Why Men All Over The World Call Mars Men “Life-Changing”
Steven B.
Verified Buyer
“All the necessary natural ingredients to unlock your natural T levels. Noticeable difference without any tests needed”
Larry J.
Verified Buyer
“Bring back your manhood. I've been taken for about 3 months and have seen significant progress.
Jason K.
Verified Buyer
“Earth looks so small from Mars!
No going back now. The journey to Mars was instantaneous and life here is bigger, harder, longer, stronger, and you need to jump aboard the rocketship. Earthlings are weak, be a Martian! Honestly my favorite supplement of all time.”
Naeem M.
Verified Buyer
“I am 45 and I have been on TRT for four years. I saw amazing results from TRT initially, but realized a return to feeling sluggish and underperforming. I stopped trt cold turkey. I have been taking Mars Men's for 1 month and have noticed a return of energy, vitality and gym results. I highly recommend due to the natural aspect and affordability.
Kyle W.
Verified Buyer
“After 2 months I can tell I’m more focused at work and I have more energy and drive. Just turned 44 and went snowboarding all weekend with my nephews. Feels good to still hang with the young bucks 😎”
Brennan Z.
Verified Buyer
“Hands down best thing I’ve tried for energy, drive, and feeling on top of my game. I’ve noticed I’m building muscle faster too. Highly highly recommend! 🚀”
Milton M.
Verified Buyer
“My girlfriend says its working”
Zach R.
Verified Buyer
“I got off TRT months ago to do something more natural. This boosted my total T by 225% since being off TRT. My levels went back down to 330ng/dl after cycling off; now I am up to 742ng/dl. I just confirmed with labs as of 4/16. This is higher than my total T has been on actual TRT. Amazing!”
George H.
Verified Buyer
“I tested my testosterone and was around a 320. I tried 2 other T boosting supplements but they didn’t do much as my test results were pretty much the same. After taking this it all changed, 475 after 45 days. I have yet to take another test but I’m feeling good and I’m getting good gains at the gym so it must be working! I highly recommend this product for anyone suffering from low testosterone.”
John G.
Verified Buyer
“I've been taking this daily since it came. I've noticed more energy even at the end of the day which used to require an energy drink around 2 pm if I had any hope of doing anything after work. Now I find myself ready to go when I get home and tackling more projects that have been stalled for way to long.”
Marlon C.
Verified Buyer
“Despite my high level of activity, my ability to generate energy has diminished with age. My testosterone level, according to a medical blood test, was 300. I've tried a lot of natural supplements to raise my levels, but none have had any effect. For the past two months, I have been using Mars Men. It has doubled since I recently took the same test again. As I keep using this product, I anticipate those numbers to only rise. I have nothing but positive things to say about them, and I have told all of my friends about them.”
George C.
Verified Buyer
“At 65 years old, energy throughout the day is a hard thing to find. 30 days later in already feeling more energized, waking up feeling reated and get more things done throughout the day! BIG WIN!
THANK YOU MARS MEN!!! ”
Austin S.
Verified Buyer
“Honestly I was skeptical. But my goodness, I’ve got my afternoons back! No more fatigue after work, I’m getting things done again! What a great product and I can definitely see and feel the results two months in.”
Still Not Sure? Here Are The Top Questions We Get About Mars Men
WILL THIS STILL WORK IF I’M ALREADY WORKING OUT AND EATING CLEAN?
Yes, that’s exactly who we built it for. If you’re training hard and eating clean but still not seeing results, chances are your hormones are in the way. Mars Men helps reset the internal system that controls fat loss, recovery, and strength so, all that work actually pays off.
DO I NEED A BLOOD TEST TO KNOW IF THIS IS FOR ME?
Nope. If you’re feeling soft, sluggish, foggy, or stuck, that’s your body already waving the red flag. Mars Men is designed to help restore balance without labs, needles, or prescription therapies.
IS THIS A FAT BURNER?
Not in the traditional sense… Mars Men is NOT a stim-packed crash pill. It’s a hormone optimizer, built to help your body naturally burn fat by lowering estrogen, supporting testosterone, and resetting the system that controls how your body stores weight.
What is Mars Men?
Mars Men is for men over the age of 18 looking to support their testosterone in a safe, natural, and effective way.
WHO IS MARS MEN FOR?
Mars Men is for men over the age of 18 looking to support their testosterone in a safe, natural, and effective way.
HOW DO I TAKE MARS MEN?
Best results are achieved by taking 5 capsules daily in the AM with food.
HOW LONG UNTIL I SEE RESULTS?
Within the first week, most men experienced out of this world increases in energy, improved sleep quality, and heightened mental focus…
Within four weeks, a massive increase in strength, vitality, and power becomes noticeable.
By the eighth week, the full spectrum of benefits become apparent, and with consistent use of Mars Men, these effects are sustained for the long term.
CAN MARS MEN HELP INCREASE MY ENERGY?
Mars Men supports healthy hormone levels, such as testosterone, which are critical for living a vital, energized life.
WILL MARS MEN IMPROVE MY STRENGTH GAINS IN THE GYM?
Increases in testosterone support efforts in the gym. Many customers report total testosterone reading increases of nearly 300 points, which can support lean body mass and building muscle in the gym.
DO I NEED TO CYCLE MARS MEN?
No you don't need to cycle Mars men. If you want to do a "Reset Week" every 3-4 months, this won't hurt though. Our founder does a "Reset Week" every few months with all his supplements.
DO I HAVE TO SIGN UP FOR A SUBSCRIPTION?
Yes. We believe that Mars Men, alongside sunlight, diet, nutrition, exercise, and lifestyle, are cornerstone tools to building foundational health. Clinical research shows that continuous, daily intake is the best way to get the most out of Mars Men. By signing up for a subscription, you’ll easily be able to build Testosterone Support into your routine. But we want you to feel good about what you’re taking. That’s why we want you to try Testosterone Support, risk-free for 90 days. You may also reschedule or cancel your subscription easily from your account anytime.
WHAT IS YOUR 90-DAY HIGHER-T GUARANTEE? DO YOU ACCEPT RETURNS?
If for any reason you are not over the moon with your purchase, you can request a refund within 90 days of delivery of your first order. We’ll refund you for the full cost of the product no questions asked. For all subsequent shipments, you may reschedule or cancel at any time in Your Account.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**Individual results may vary. These statements reflect individual experiences and have not been verified in clinical studies.
¹ Pattonder S, Chandola HM, Vyas SN. Clinical efficacy of Shilajatu (Asphaltum) processed with Agnimantha (Clerodendrum phlomidis Linn.) in Sthaulya (obesity). Ayu. 2011;32(4):526-531. doi:10.4103/0974-8520.96127. (Study showed Shilajit demonstrated a 7.72% reduction in body fat in study participants). https://pmc.ncbi.nlm.nih.gov/articles/PMC3361929/
² Poole C, Bushey B, Foster C, et al. The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males. Journal of the International Society of Sports Nutrition. 2010;7:34. doi:10.1186/1550-2783-7-34. (Study showed Fenugreek extract decreased body fat by 2.3% in just 8 weeks) . https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-34
³ Sinha A, Hollingsworth KG, Ball S, Cheetham T. Improving the vitamin D status of vitamin D deficient adults is associated with improved mitochondrial oxidative function in skeletal muscle. The Journal of Clinical Endocrinology & Metabolism. 2013;98(3) :E509-E513. doi:10.1210/jc.2012-3592. (Study found 100% of patients reported improved energy levels after taking Vitamin D for 10-12 weeks). https://www.endocrine-abstracts.org/ea/0031/ea0031oc1.6
⁴ Aware App. The science of Vitamin D – how it improves your energy & mood. Published August 8, 2022. (Article reported 77% of participants experiencing fatigue were found to have low Vitamin D levels) . https://www.aware.app/en/magazine/the-science-of-vitamin-d-how-it-improves-energy-mood
⁵ Naghii MR, Samman S. The effect of boron supplementation on its urinary excretion and selected cardiovascular risk factors in healthy male subjects. Al-Azhar Assiut Medical Journal. 2018;16(1) :96-97. doi:10.4103/AZMJ.AZMJ_33_18. (Study showed boron supplementation resulted in significant decrease in estradiol in healthy male volunteers). https://journals.lww.com/aamj/fulltext/2018/16010/boron__a_dietary_mineral_for_human_health.15.aspx
⁶ Prasad AS, Mantzoros CS, Beck FW, Hess JW, Brewer GJ. Zinc status and serum testosterone levels in healthy adults. Nutrition. 1996;12(5) :344-348. doi:10.1016/s0899-9007(96)80058-x. (Study showed zinc supplementation increased serum testosterone levels from 8.3 to 16.0 nmol/p). https://pubmed.ncbi.nlm.nih.gov/8875519/
⁷ Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition. 2013;10(1) :28. doi:10.1186/1550-2783-10-28. (Study showed Tongkat Ali improved stress hormone profile and certain mood parameters). https://www.researchgate.net/publication/291174654_The_ergogenic_effects_of_Tongkat_Ali_Eurycoma_longifolia
⁸ Bhasin S, Parker RA, Sattler F, et al. Effects of Testosterone Supplementation on Whole Body and Regional Fat Mass and Distribution in Human Immunodeficiency Virus-Infected Men with Abdominal Obesity. The Journal of Clinical Endocrinology & Metabolism. 2007;92(3) :1049-1057. doi:10.1210/jc.2006-2060. (Study showed testosterone treatment led to 7.2% decrease in subcutaneous abdominal fat while placebo group experienced 8.1% increase, resulting in a 15.3% total difference). https://academic.oup.com/jcem/article/92/3/1049/2597786
⁹ Bhasin S, Parker RA, Sattler F, et al. Effects of Testosterone Supplementation on Whole Body and Regional Fat Mass and Distribution in Human Immunodeficiency Virus-Infected Men with Abdominal Obesity. The Journal of Clinical Endocrinology & Metabolism. 2007;92(3) :1049-1057. doi:10.1210/jc.2006-2060. (Study reported: "Similarly, the reduction in trunk fat was about 10% in testosterone-treated men"). https://academic.oup.com/jcem/article/92/3/1049/2597786
¹⁰ Ng Tang Fui M, Prendergast LA, Dupuis P, et al. Effects of testosterone treatment on body fat and lean mass in obese men on a hypocaloric diet: a randomised controlled trial. BMC Medicine. 2016;14(1) :153. doi:10.1186/s12916-016-0700-9. (Study concluded: "While dieting men receiving placebo lost both fat and lean mass, the weight loss with testosterone treatment was almost exclusively due to loss of body fat"). https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-016-0700-9
¹¹ Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition. 2013;10(1) :28. doi:10.1186/1550-2783-10-28. (Study showed Tongkat Ali improved stress hormone profile and certain mood parameters). https://pmc.ncbi.nlm.nih.gov/articles/PMC3669033/
¹² Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016;48(5) :570-575. doi:10.1111/and.12482. (Study found Shilajit significantly increased total testosterone, free testosterone and dehydroepiandrosterone). https://pubmed.ncbi.nlm.nih.gov/26395129/
¹³ Wilborn C, Taylor L, Poole C, et al. Effects of a purported aromatase and 5α-reductase inhibitor on hormone profiles in college-age men. International Journal of Sport Nutrition and Exercise Metabolism. 2010;20(6) :457-465. doi:10.1123/ijsnem.20.6.457. (Study on Fenugreek's effects on testosterone levels). https://pubmed.ncbi.nlm.nih.gov/21116018/
¹⁴ Prasad AS, Mantzoros CS, Beck FW, Hess JW, Brewer GJ. Zinc status and serum testosterone levels in healthy adults. Nutrition. 1996;12(5) :344-348. doi:10.1016/s0899-9007(96)80058-x. (Study showed zinc supplementation increased serum testosterone levels). https://pubmed.ncbi.nlm.nih.gov/8875519/
¹⁵ Pilz S, Frisch S, Koertke H, et al. Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research. 2011;43(3) :223-225. doi:10.1055/s-0030-1269854. (Study found vitamin D supplementation significantly increased testosterone levels). https://pubmed.ncbi.nlm.nih.gov/21154195/
¹⁶ Saad F, Yassin A, Doros G, Haider A. Effects of long-term treatment with testosterone on weight and waist size in 411 hypogonadal men with obesity classes I-III: observational data from two registry studies. International Journal of Obesity. 2016;40(1) :162-170. doi:10.1038/ijo.2015.139. (Study showed sustained fat loss effects of testosterone treatment over 24+ weeks). https://www.nature.com/articles/ijo2015139
¹⁷ Travison TG, Araujo AB, O'Donnell AB, Kupelian V, McKinlay JB. A Population-Level Decline in Serum Testosterone Levels in American Men. The Journal of Clinical Endocrinology & Metabolism. 2007;92(1):196-202. doi:10.1210/jc.2006-1375. (Study found a substantial age-independent population-level decrease in testosterone in American men, with declines greater in magnitude than the cross-sectional declines typically associated with age). https://academic.oup.com/jcem/article/92/1/196/2598434
¹⁸ Howe N. You're Not The Man Your Father Was. Forbes. October 2, 2017. (Article cites the 2007 JCEM study showing that "a 60-year-old man in 2004 had testosterone levels 17% lower than those of a 60-year-old in 1987" and notes that testosterone levels have been declining for decades) . https://www.forbes.com/sites/neilhowe/2017/10/02/youre-not-the-man-your-father-was/
¹⁹ Cleveland Clinic. Why Are Testosterone Levels Declining? September 20, 2022. (Medical resource confirms "The average drop is about 1% per year after age 30" while noting that research shows a generational decline beyond normal aging) . https://health.clevelandclinic.org/declining-testosterone-levels
²⁰ Bhattacharyya S, et al. Shilajit dibenzo-α-pyrones: Mitochondria targeted antioxidants. Pharmacologyonline. 2009;2:690-698. (Study showed Shilajit supports mitochondrial function, enhancing cellular energy production and fat metabolism) . https://pharmacologyonline.silae.it/files/archives/2009/vol2/069.Bhattacharya.pdf
²¹ Swaroop A, et al. Efficacy of a Novel Fenugreek Seed Extract (Trigonella foenum-graecum, Furocyst) in Polycystic Ovary Syndrome (PCOS). International Journal of Medical Sciences. 2015;12(10):825-831. doi:10.7150/ijms.13024. (Study demonstrated Fenugreek's ability to balance hormones and improve insulin sensitivity). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4615243/
²² Hamzah S, Yusof A. The ergogenic effects of Tongkat Ali (Eurycoma longifolia) : A pilot study. British Journal of Sports Medicine. 2003;37:464-470. doi:10.1136/bjsm.37.5.464. (Study documented Tongkat Ali's use by elite athletes for maintaining lean body composition under stress). https://bjsm.bmj.com/content/37/5/464.2
²³ Naghii MR, et al. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. Journal of Trace Elements in Medicine and Biology. 2011;25(1) :54-58. doi:10.1016/j.jtemb.2010.10.001. (Study found boron supplementation reduced estradiol by 39% and increased free testosterone by 25% in just 7 days). https://pubmed.ncbi.nlm.nih.gov/21129941/
²⁴ Zhang M, et al. Role of Taurine Supplementation to Prevent Exercise-Induced Oxidative Stress in Healthy Young Men. Amino Acids. 2004;26(2) :203-207. doi:10.1007/s00726-003-0002-3. (Study demonstrated Taurine's role in fat metabolism and cardiovascular endurance). https://pubmed.ncbi.nlm.nih.gov/15042451/
²⁵ Kidd PM. Vitamins D and K as pleiotropic nutrients: clinical importance to the skeletal and cardiovascular systems and preliminary evidence for synergy. Alternative Medicine Review. 2010;15(3) :199-222. (Review article documenting the synergistic effects of Vitamins K and D3 on fat metabolism). https://pubmed.ncbi.nlm.nih.gov/21155624/
²⁶ Tambi MI, et al. Standardised water-soluble extract of Eurycoma longifolia, Tongkat Ali, as testosterone booster for managing men with late-onset hypogonadism. Andrologia. 2012;44(s1) :226-230. doi:10.1111/j.1439-0272.2011.01168.x. (Study found Tongkat Ali normalized testosterone levels in over 90% of participants in just one month). https://pubmed.ncbi.nlm.nih.gov/21671978/
²⁷ Miljkovic D, et al. Boron and its compounds: Current and future applications in medicine. Comprehensive Reviews in Food Science and Food Safety. 2020;19(6) :3859-3884. doi:10.1111/1541-4337.12640. (Review article documenting boron's effects on testosterone uptake and mood regulation). https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12640
²⁸ Ghayee HK, Auchus RJ. Basic concepts and recent developments in human steroid hormone biosynthesis. Reviews in Endocrine and Metabolic Disorders. 2007;8(4):289-300. doi:10.1007/s11154-007-9052-2. (Study explains how the aromatase enzyme converts testosterone directly into estrogen through a process called aromatization, effectively reducing available testosterone in men). https://pubmed.ncbi.nlm.nih.gov/17926129/
²⁹ Taylor HS, Aldad TS. Environmental Endocrine Disruptors. JAMA Internal Medicine. 2009;169(11) :1046-1047. doi:10.1001/archinternmed.2009.185. (Study confirms that "BPA mimics estrogen, while phthalates block testosterone action" according to Yale University researchers). https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/415056
³⁰ Meeker JD, Ferguson KK. Urinary Phthalate Metabolites Are Associated With Decreased Serum Testosterone in Men, Women and Children from NHANES 2011-2012. Journal of Clinical Endocrinology & Metabolism. 2014;99(11) :4346-4352. doi:10.1210/jc.2014-2555. (Study found that "increased phthalate concentrations were associated with a 10.8-to-24 percent decline in testosterone levels" in adults and "a 24-to-34.1 percent drop in testosterone levels" in boys). https://academic.oup.com/jcem/article/99/11/4346/2836429
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