90-DAY TRANSFORMATION PROGRAM

Twelve Weeks. Eight Mentors.


One Transformation.

ONE TRANSFORMATION.

hormonal


optimization

Dr. Kyle


Gillett, MD

Forging


Strength

Primal


Swoldier

Performance


Nutrition

Dr. Latt


Mansor, PhD

Men’s


Vitality

Dr. Blane


Schilling, MD

hormonal


optimization

Dr. Kyle


Gillett, MD

Forging


Strength

Primal


Swoldier

Performance


Nutrition

Dr. Latt


Mansor, PhD

Men’s


Vitality

Dr. Blane


Schilling, MD

hormonal


optimization

Dr. Kyle


Gillett, MD

Forging


Strength

Primal


Swoldier

Performance


Nutrition

Dr. Latt


Mansor, PhD

Men’s


Vitality

Dr. Blane


Schilling, MD

hormonal


optimization

Dr. Kyle


Gillett, MD

Forging


Strength

Primal


Swoldier

Performance


Nutrition

Dr. Latt


Mansor, PhD

Men’s


Vitality

Dr. Blane


Schilling, MD

Unshakable


Discipline

Daniel

Cormier

Mental 


Performance

Alex


Snell

Skin & Hair


Longevity

Dr. Robert


Dorfman, MD

Founder &

Operator

Benjamin


Smith

Unshakable


Discipline

Daniel

Cormier

Mental 


Performance

Alex


Snell

Skin & Hair


Longevity

Dr. Robert


Dorfman, MD

Founder &

Operator

Benjamin


Smith

Unshakable


Discipline

Daniel

Cormier

Mental 


Performance

Alex


Snell

Skin & Hair


Longevity

Dr. Robert


Dorfman, MD

Founder &

Operator

Benjamin


Smith

Unshakable


Discipline

Daniel

Cormier

Mental 


Performance

Alex


Snell

Skin & Hair


Longevity

Dr. Robert


Dorfman, MD

Founder &

Operator

Benjamin


Smith

Included with your Mars Men subscription.

MEET THE MENTORS

Slide 1 of 8

Each session in the Series an hour-long mentorship talk. Stack them. Apply them. 
Become unrecognizable.

Module 01

FORGING STRENGTH

60 minutes

Move like you mean it

ERIC LEIJA

Strength & Movement Coach

Eric has spent over a decade rebuilding how men train, away from ego lifting and toward strength that holds up under real life, real load, and real age.

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key learnings

  • Four non-negotiable lifts for men 30+, and three popular ones to cut before they wreck your joints

  • The tendon and mobility work that prevents the injuries that end training careers. Most are avoidable. This is how.

  • Carries, sprints, and real conditioning, AKA the cardio that actually serves men. The elliptical isn't it.

  • How to push hard in the gym without torching your recovery or your testosterone in the process

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Module 02

MEN’S VITALITY

60 minutes

Decoding Your Bloodwork

DR. BLAINE SCHILLING, MD

· Integrative MD · Hormone Specialist

Dr. Blane does what most GPs don't, reads men's labs with precision and translates what the numbers actually mean for energy, hormones, and long-term vitality.

COMING SOON

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key learnings

  • The Mars Men's Panel: which tests to request by name, and what to say when your doctor tries to talk you out of them

  • Total testosterone alone is a useless number. Free and bioavailable T tell the story your GP missed.

  • The natural-first playbook: lifestyle, nutrition, and supplementation protocols that address low T before anything else hits the table

  • Three hormonal red flags hiding in plain sight in men 30–55, and the specific lifestyle levers that move each one

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Module 03

founder & operator

60 minutes

Why we built mars

BENJAMIN SMITH

CO-founder & CEO, MARS MEN

Benjamin built Mars Men on one conviction: that modern men have been failed by programs that only fix one thing.

COMING SOON

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key learnings

  • The importance of training your energy, drive, body, mind. Most programs pick one, and that's why they fail.

  • How to set 90-day goals you'll actually achieve if not crush.

  • How to answer the legacy question: zoom out far enough and the only metric that matters is what the men and women after you inherit.

  • Key to making the most of the rest of the program, including rituals, accountability, and the brotherhood thread that holds it all together

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Module 04

MENTAL PERFORMANCE

A black and white headshot of a man in a t-shirt, looking directly into the camera.

60 minutes

Master the breath, master the room

ALEX SNELL

Performance & Nervous System Coach

Alex trains the nervous system the same way you'd train a muscle, giving men repeatable tools to manage stress, sharpen focus, and perform when it counts. This is the operating system underneath everything else in the Series.

COMING SOON

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key learnings

  • Three breath protocols you'll use for life: one drops stress in 90 seconds, one sharpens focus on demand, one primes you to perform when the stakes are real

  • Why most "mindset" advice bounces off men, and what actually changes your state when it counts

  • A 10-minute morning sequence simple enough to keep for the next decade

  • Attention is a muscle. This is how you load it, train it, and build focus that compounds over years

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Module 05

HORMONE OPTIMIZATION

60 minutes

title of session goes here

DR. KYLE GILLETT, MD

DUAL BOARD CERTIFIED PHYSICIAN · MENS HEALTH SPECIALIST

Dr. Kyle Gillett is a dual board-certified physician specializing in hormone optimization, longevity, and men's health. Known for his data-driven approach and expertise in testosterone and metabolic health, Dr. Gillett has become one of the most trusted voices helping men regain energy, improve body composition, sharpen mental performance, and extend their healthspan. Rather than chasing symptoms, Dr. Gillett focuses on identifying and addressing the root causes, including hormonal, metabolic, and lifestyle factors that hold men back from performing at their highest level.

COMING SOON

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key learnings

  • Key learning 1

  • Key learning 2

  • Key learning 3

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Module 06

PERFORMANCE NUTRITION

60 minutes

Eat for the man you're becoming

DR. LATT MANSOR

·PhD Physiology, Anatomy & Genetics, University of Oxford·Research Lead, H.V.M.N.

Dr. Latt cuts through nutrition noise with one focus: what the male endocrine system actually needs to produce testosterone, repair tissue, and sustain output.

COMING SOON

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key learnings

  • The Mars Plate: one visual framework that handles 80% of your meals. Zero tracking, apps or decision fatigue required.

  • Endocrine disruptors are in your kitchen right now. Discover what they are, what they're doing to your T, and how to remove them.

  • When to eat around training, and why timing matters as much as what you eat for men optimizing performance and longevity

  • Caffeine, alcohol, and seed oils: the honest reset from a researcher with no brand deal shaping his opinion

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Module 07

UNSHAKABLE DISCIPLINE

60 minutes

Discipline is the gift you give yourself

DANIEL CORMIER

· 2× UFC Heavyweight & Light Heavyweight Champion · Olympic Wrestler · Father

DC has operated at the highest level of human competition for two decades. His perspective on discipline and pressure is earned in a way most motivational voices simply aren't.

COMING SOON

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key learnings

  • Inside an elite fighter's day: how DC structured training, sleep, family, and recovery at the championship level, and what translates directly to civilians

  • What discipline looks like at 5 AM with no camera, coach, or crowd hyping you up.

  • The civilian's combat stack: a 20-minute daily practice combining self-defense, conditioning, and clarity for men with real schedules

  • Hard vs. hostile: how to carry force without becoming the man who damages the room he walks into

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Module 08

SKIN + HAIR LONGEVITY

60 minutes

Age like you mean it

Dr. Robert Dorfman, MD

Hair Restoration & Aesthetic Longevity Physician · Beverly Hills

Dr. Dorfman treats skin, scalp, and hair as direct reflections of hormonal health and gives men an honest, science-backed protocol for aging well. He closes series with the following:

COMING SOON

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key learnings

  • The men's skin stack: sun protection, retinoids, and exactly three products worth buying. Everything else is noise.

  • Hair loss decoded: which factors are lifestyle, which are hormonal, and which are genuinely worth treating

  • The truth behind DHT, finasteride and minoxidil. The questions to ask your doctor before committing, and the answers that should make you walk out

  • Aging well isn't about chasing youth, but building a practice that lets the next 30 years reflect a man who showed up for himself. Let's get you there.

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MEET A LEGEND. CRAFT YOUR LEGACY.

hormonal
optimization

DR. KYLE
GILLETT, MD

FORGING
STRENGTH

PRIMAL
SWOLDIER

performance
nutrition

DR. LATT
MANSOR, PHD

MEN’S
VITALITY

DR. BLANE
SCHILLING, MD

unshakable
DISCIPLINE

DANIEL 
CORMIER

mENTAL 
PERFORMANCE

ALEX
SNELL

SKIN & HAIR
LONGEVITY

DR. ROBERT
DORFMAN, MD

FOUNDER & 
OPERATOR

BENJAMIN
SMITH

hormonal
optimization

DR. KYLE
GILLETT, MD

FORGING
STRENGTH

PRIMAL
SWOLDIER

performance
nutrition

DR. LATT
MANSOR, PHD

MEN’S
VITALITY

DR. BLANE
SCHILLING, MD

hormonal
optimization

DR. KYLE
GILLETT, MD

FORGING
STRENGTH

PRIMAL
SWOLDIER

performance
nutrition

DR. LATT
MANSOR, PHD

MEN’S
VITALITY

DR. BLANE
SCHILLING, MD

unshakable
DISCIPLINE

DANIEL 
CORMIER

mENTAL 
PERFORMANCE

ALEX
SNELL

SKIN & HAIR
LONGEVITY

DR. ROBERT
DORFMAN, MD

FOUNDER & 
OPERATOR

BENJAMIN
SMITH

unshakable
DISCIPLINE

DANIEL 
CORMIER

mENTAL 
PERFORMANCE

ALEX
SNELL

SKIN & HAIR
LONGEVITY

DR. ROBERT
DORFMAN, MD

FOUNDER & 
OPERATOR

BENJAMIN
SMITH

FREQUENTLY ASKED QUESTIONS